A typical daily menu includes:

• BREAKFAST-  Made-To-Order Omelets, fresh cut fruit and fresh baked muffins 
• LUNCH -  Greek Chicken and Pasta Salad
• APPETIZER  -  Olive Tapenade & cream cheese on crisp French loaf
• DINNER - Grilled Portabella Mushroom Pizza-Made-To-Order, Parmesan Couscous  
• DESSERT – Cheesecake
• We gladly provide vegetarian options at every meal

The Food:

Most meals will be provided by Best of VA Bike Tours.  I grew up as the youngest of seven kids, with Mom cooking a complete meal every breakfast and dinner.  Sundays were a feast in our home where Mom and Dad would spend all day creating the food for the day, starting with a huge Sunday brunch and a three course dinner.  I followed this passion with a bachelor’s degree in Hotel & Restaurant Management and years of experience in the hospitality industry.  We love food, and we know you will see this.  We can meet the request of vegetarians, but please notify us in advance.  We will provide menus that will include plenty of protein, carbohydrates, and sweets if you desire. 

What you can count on:

A hot breakfast every morning: Made to Order Omelets, Oatmeal Pancakes, Waffles, or Muffins served with hot and cold cereal and fresh fruit daily.

Lunch: Gourmet sandwiches, trail mixes, fresh fruit, salad and energy bars.  Lunches are provided during a 90 minute window on tour.  If you know in advance you will be outside that window, we will note lunch options on your route. 

Unique Dinners:  Please do not think for a second that meals prepared by the tour company means that the quality will be less than a catered or restaurant provided dinner.  As your guides, after a long day of work, we want to eat well also.  Whether it is Grilled Portabella Pizza, Chili-Lime Kabob, home-made Lasagna, or Fajita Buffet, you will not go hungry.  Typically, we will have one dinner in which you will be on your own at the restaurant of your choice, or we will dine as a group at a selected restaurant.

Beverages:  Each morning you will have juices and coffee prepared for you.  At the start of every ride we will have an ample supply of iced energy drinks and iced water to fill your bottles with.  We will constantly have iced water available.